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  1. Home
  2. Posts tagged: Beginners

Beginners

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  • Fitness & Exercise
  • Yoga

Yoga for Beginners: Tips and Tricks for Starting Your Practice

Yoga can be intimidating for beginners, but with the right tips and tricks, it can become accessible and enjoyable. This article provides advice on finding the right type of yoga, preparing for your first class, and creating a comfortable space for at-home practice.

  • Published: May 8, 202311:58 pm
  • Author Hanu
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  • Fitness & Exercise
  • Strength Training

The Top 10 Strength Training Exercises for Beginners

Strength training is an essential part of any workout routine for beginners. These top 10 exercises, including squats, lunges, deadlifts, push-ups, pull-ups, and planks, provide numerous benefits for overall health and fitness, and can easily be incorporated into any workout routine.

  • Published: May 4, 202311:47 am
  • Author Jill
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